Dr. Sebi’s personal health journey involved fasting and specific herbs to help him heal. He believed that fasting was a powerful tool for cleansing the body of toxins, resetting the digestive system, and allowing the body to heal itself naturally. He often recommended fasting as a way to jumpstart the body’s natural healing processes, especially when dealing with chronic illnesses. Dr. Sebi taught us that fasting helps to rejuvenate the cells, boost the immune system, and restore balance to the body's pH levels.
Dr. Sebi suggested that during fasting, one should consume plenty of natural spring water, herbal teas, and sometimes specific juices or broths made from alkaline-approved ingredients. He believed that these practices supported the body's ability to detoxify and rebuild at a cellular level.
There are different types of fasts, but Dr. Sebi didn't recommend any specific method or time-frame for fasting, as everybody will react differently. Instead, he believed it's essential to follow your body's inner wisdom, so we encourage you to listen to your body and be aware of its needs and reactions when fasting.
We recommend that you start by Dr. Sebi’s Nutritional Guide and let your body slowly adapt to it - skip one meal a day until you build up to a full day (if you can) and move on. Adhering to Dr. Sebi's Nutritional Guide is essential, either to break your fast or during the window of time that you're allowed to eat.
Warning: Fasting may be rigorous for some individuals. If you feel you may have an adverse reaction, please consult your physician before undertaking any cleanse or fasting treatment.