Dr. Sebi’s Nutritional Guide is a key component of Dr. Sebi's approach to health and wellness and is available to download for free. It is a carefully curated list of foods that Dr. Sebi recommended for those seeking to follow an alkaline, plant-based diet. The guide is designed to help people eliminate acidic and toxic foods from their diet and replace them with natural, alkaline foods that support the body's healing processes and prevents mucus buildup.
The guide includes specific vegetables, fruits, grains, nuts, seeds, oils, herbs, and spices that are considered to be alkaline and beneficial for overall health. Dr. Sebi taught us that following this guide would help the body maintain an optimal pH balance, support cellular health, and prevent or reverse disease.