We understand the difficulty of transitioning to the recommended food list, but it is imperative to achieve optimal healing results. It is also important not to stress your body and mind when transitioning to the recommended food list. We’ve created a free introductory course to guide you through this transition. Go at your own pace - replace a non-recommended food with a food item listed on the Nutritional Guide, one by one. We are here to help. Don’t hesitate to reach out if you have any questions or concerns on your journey.