Dr. Sebi’s methodology is a lifestyle. Keeping the proper balance between a healthy mental, emotional, and physical state requires you to work continuously and at your own pace. Eating the right foods, drinking the proper amount of water, exercising, resting, and maintaining healthy relationships/habits all contribute to your overall health. If you would like to learn more about recommendations, please email us at info@drsebiscellfood.com or call us at 310-838-2490.